Ingredients:
- 1 stalk brussels sprout (1 stalk should give you at least 4 or 5 cups)
- pepper , to taste
Directions:
- Bring the water and salt to a boil.
- While the water comes to a boil remove the Sprouts from the stalk and trim them well, cut and 'x' into the stem end and wash.
- Divide them into 2 cup portions and blanch in the boiling water for 4 to 5 minutes making sure not to over-cook them. They should still have a crunch to them.
- Drop into very cold water for 30 seconds to set the color and then let them come to room temperature on a tea-tower lined sheet pan. You can freeze them once they are cool and then seal them in a food saver, or continue with your recipe.
- Continue with your recipe -OR- Just before serving, melt the butter in a pan and when the butter almost stops sizzling add 2 cups of the blanched Brussels Sprouts and toss them in the butter until you can easily pierce them with the tip of a knife.
- Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.47 Kcal (274 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1103.91mg | 46% | |
| Potassium | 286.4mg | 6% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 62.3mg | 104% | |
| Iron | 0.7mg | 4% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 4.88 Kcal (20 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 6% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 3% | |
| Sodium | 82.25mg | 46% | |
| Potassium | 21.34mg | 6% | |
| Total Carbs | 0.49g | 2% | |
| Sugars | 0.11g | 6% | |
| Dietary Fiber | 0.22g | 12% | |
| Protein | 0.17g | 4% | |
| Vitamin C | 4.6mg | 104% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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