Directions:
- Preheat oven to 425
- Wash and dry broccoli thoroughly. Cut into florets. Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. Add sliced garlic cloves.
- Roast in the oven 20 to 25 minutes, until until crisp tender and lightly browned.
- Zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, toasted pine nuts, freshly grated Parmesan cheese &fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1054.97 Kcal (4417 kJ) | ||
| Calories from fat | 872.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.95g | 149% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 3787.01mg | 158% | |
| Potassium | 1210.22mg | 26% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 272.8mg | 455% | |
| Iron | 5.2mg | 29% | |
| Calcium | 538.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 233.99 Kcal (980 kJ) | ||
| Calories from fat | 193.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 149% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 10% | |
| Sodium | 839.94mg | 158% | |
| Potassium | 268.42mg | 26% | |
| Total Carbs | 6.75g | 10% | |
| Sugars | 1.67g | 30% | |
| Dietary Fiber | 2.35g | 42% | |
| Protein | 5.76g | 52% | |
| Vitamin C | 60.5mg | 455% | |
| Iron | 1.2mg | 29% | |
| Calcium | 119.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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