Directions:
- Preheat the oven to 425°F.
- Prepare the scrubbed mussels for cooking by checking to make sure that none of the shells are open (discard the open ones).
- Place the mussels in a pan with 1/2 cup of water or dry white wine over medium high heat and cook stirring frequently just until the mussels begin to open. Remove and put into a bowl as the shells will continue to open.
- When all of the mussels are removed, strain the liquid through a sieve or cheesecloth and reserve the liquid. You should have a 1/4 cup of the liquid. Now remove the mussels from their shells reserving half of the shells. Place the halved shell on a baking sheet and place a mussel in each one.
- In a small bowl, combine the garlic, parsley, oregano, grated cheese, and breadcrumbs. Now sprinkle the mixture over the mussels in a thin layer. Now drizzle the olive oil and a little of the reserved liquid over the breadcrumb mixture.
- Bake the mussels for about 10 minutes or until the tops of the breadcrumbs are brown and crisp (careful not to burn the breadcrumbs).
- Serve right away and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 103.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 65.34mg | 3% | |
| Potassium | 39.98mg | 1% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 360.87 Kcal (1511 kJ) | ||
| Calories from fat | 296.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.92g | 18% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 2% | |
| Sodium | 187.94mg | 3% | |
| Potassium | 114.98mg | 1% | |
| Total Carbs | 8.87g | 1% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 7.76g | 5% | |
| Vitamin C | 11mg | 6% | |
| Iron | 1.5mg | 3% | |
| Calcium | 39.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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