Roasted Beets with Lemon-Thyme Dressing Recipe

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Roasted Beets with Lemon-Thyme Dressing
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Trim stems off beets and place them onto the middle of a large piece of aluminum foil. Drizzle beets with 1 tablespoon olive oil and season them with salt and freshly ground black pepper. Wrap beets up in foil, making a tightly sealed but roomy package. Bake beets in foil package on a sheet pan for 45 minutes to an hour at 400 degrees F, until tender. Remove from oven and carefully open up foil package and let cool.
  2. When cool to the touch, wrap one beet at a time in paper towels and rub skin off. Repeat with remaining beets. This may stain your hands red unless you wear gloves. Cut peeled beets into chunks and place in a mixing bowl. In a small container with a tight fitting lid, combine olive oil, thyme, lemon juice, lemon zest and some salt and pepper. Close container and shake vigorously. Pour dressing over beets and toss to coat. Serve immediately or cover and keep in fridge until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.54 Kcal (346 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 11%
Sodium 32.12mg 1%
Potassium 134.77mg 3%
Total Carbs 4.16g 1%
Sugars 2.87g 11%
Dietary Fiber 1.26g 5%
Protein 0.83g 2%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 168.29 Kcal (705 kJ)
Calories from fat 134.31 Kcal
% Daily Value*
Total Fat 14.92g 11%
Sodium 65.49mg 1%
Potassium 274.77mg 3%
Total Carbs 8.48g 1%
Sugars 5.85g 11%
Dietary Fiber 2.58g 5%
Protein 1.7g 2%
Vitamin C 5mg 4%
Iron 0.9mg 3%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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