Directions:
- Peel and chop vegetables in small cubes. Set onions on the side. Mix the rest of the veggies with salt and pepper and olive oil. You can keep the garlic in peel and squeeze them out once they are roasted,or peel them ahead. Roast at 425F for 35 minutes. Add the peeled and cut onions and roast another 15 minutes. Mix all the rest in a bowl with the roasted vegetables and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.37 Kcal (772 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 164.19mg | 7% | |
| Potassium | 1011.77mg | 22% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 28.31g | 113% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 23.5mg | 130% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.14mg | 7% | |
| Potassium | 253.52mg | 22% | |
| Total Carbs | 11.07g | 15% | |
| Sugars | 7.09g | 113% | |
| Dietary Fiber | 2.58g | 41% | |
| Protein | 1.3g | 10% | |
| Vitamin C | 17.7mg | 118% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 5.9mg | 130% | |
| Calcium | 29.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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