Directions:
- Preheat oven to 400°F. Trim beet greens, leaving a 1-inch piece of stem. Scrub beets and dry on paper towels. Sort by size and tightly wrap and seal large and small beets separately, along with onions, in two heavy-duty aluminum-foil packages. Place packets on a baking sheet. Roast until beets are tender when pierced with a fork, about 1 hour for small beets and 1 1/4 hours for large. Unwrap packages and let cool for about 15 minutes. Peel and trim beets and onions, halve crosswise and thinly slice. Transfer to a bowl.
- Add vinegar, oil, 1 1/4 tsp. salt and a pinch of pepper to beet mixture and stir until blended. Refrigerate, tightly covered, until chilled, at least 2 hours and up to 1 day. Taste and adjust seasonings before serving.
- At least 2 hours and up to 12 hours before serving, peel, core and cut apples into 1/4-inch slices. Cut each slice crosswise into 3 pieces. Transfer to a bowl, add lemon juice and toss to coat. Add sour cream, remaining 1/4 tsp. salt and a pinch of pepper and stir until blended. Cover and refrigerate apple mixture.
- To serve, arrange lettuce leaves on a serving platter. Top with beet mixture and apple mixture separately. Sprinkle with cheese and pecans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.09 Kcal (1646 kJ) | ||
| Calories from fat | 203.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 650.37mg | 27% | |
| Potassium | 1408.77mg | 30% | |
| Total Carbs | 37.42g | 12% | |
| Sugars | 17.48g | 70% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 6.2mg | 34% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 35% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 3% | |
| Sodium | 91.38mg | 27% | |
| Potassium | 197.93mg | 30% | |
| Total Carbs | 5.26g | 12% | |
| Sugars | 2.46g | 70% | |
| Dietary Fiber | 1.59g | 45% | |
| Protein | 1.44g | 20% | |
| Vitamin C | 4.2mg | 50% | |
| Iron | 0.9mg | 34% | |
| Calcium | 33.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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