Roasted Beef and Vegetables Recipe

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Ingredients:

Serving

2 tbsp minced fresh rosemary
4 garlic cloves, minced
1 tsp salt
1 tsp dry mustard
1 tsp cracked black pepper
1 (4 lb) well-trimmed beef roast (they suggest ribeye)
2 tbsp vegetable oil
3 medium baking potatoes, quartered
2 large sweet potatoes, halved, quartered
4 small onions, halved

Directions:

Heat oven to 350 degrees F.
Combine rosemary, garlic, salt, mustard, and pepper; press 1/2 onto beef roast.
Combine remaining seasoning with oil in large bowl. Add vegetables; toss.
Place roast, fat side up, on rack in shallow roasting pan.
Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover.
After meat has roasted for 15 to 30 minutes, place potatoes and onions on rack around meat.
Roast meat 1 3/4 hours for medium rare; 2 hours for medium doneness.
Roast vegetables 1 1/2 hours or until tender.
Remove roast when meat thermometer registers 135 degrees F for medium rare; 150 degrees F for medium.
Tent with foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10 degrees to reach 145 degrees F for medium rare; 160 degrees F for medium.).
Carve roast. Serve with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.14 Kcal (599 kJ)
Calories from fat	57.67 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	37.64mg	13%
Sodium	290.26mg	12%
Potassium	295.38mg	6%
Total Carbs	8.36g	3%
Sugars	2.18g	9%
Dietary Fiber	1.48g	6%
Protein	13.17g	26%
Vitamin C	2.9mg	5%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	136.4 Kcal (571 kJ)
Calories from fat	54.95 Kcal
		% Daily Value*
Total Fat	6.11g	10%
Cholesterol	35.87mg	13%
Sodium	276.6mg	12%
Potassium	281.48mg	6%
Total Carbs	7.97g	3%
Sugars	2.08g	9%
Dietary Fiber	1.41g	6%
Protein	12.55g	26%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	9%
Iron	1.2mg	7%
Calcium	26.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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