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Roasted Baby Monkfish with Bacon and Root Vegetables Recipe

Roasted Baby Monkfish with Bacon and Root Vegetables Recipe

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Roasted Baby Monkfish with Bacon and Root Vegetables

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Ingredients:

Serving

Directions:

Clean the skin of the monkfish and remove the central bone. Tie up the tails with the slice of bacon that you have slightly pounded. Clean all the vegetables and cut them in large chunks. In a saute pan over medium heat, sear the monkfish to give a little color to the bacon, reserve. In the same pan saute the vegetables in the residual fat from the bacon, for 6 to 8 minutes or until they start to caramelize add a little bit of sherry vinegar and reduce it by half. Place the monkfish tails on top of the vegetables and cover, let the tails cook in their own steam. Add a little bit of fresh chopped parsley on top and serve as is

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.55 Kcal (1108 kJ)
Calories from fat	233.12 Kcal
		% Daily Value*
Total Fat	25.9g	40%
Cholesterol	36.96mg	12%
Sodium	370.86mg	15%
Potassium	112.27mg	2%
Total Carbs	0.58g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	7.29g	15%
Vitamin C	0.3mg	1%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	442.76 Kcal (1854 kJ)
Calories from fat	390.16 Kcal
		% Daily Value*
Total Fat	43.35g	40%
Cholesterol	61.86mg	12%
Sodium	620.69mg	15%
Potassium	187.89mg	2%
Total Carbs	0.96g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	12.2g	15%
Vitamin C	0.6mg	1%
Calcium	5.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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