Directions:
- In a large skillet, cook bacon over medium heat until partially cooked but not crisp. Add onion and garlic; until golden brown, stirring occasionally.
- Remove from heat; stir in bread crumbs, tomatoes and parsley. Set aside.
- Preheat oven to 400°. Spread oil and butter in an ungreased 15x10x1-in. baking pan. Place fillets in pan. Drizzle with lemon juice and sprinkle with salt. Top with bread crumb mixture.
- Bake, uncovered, 10-15 minutes or until fish flakes easily with a fork. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.28 Kcal (1739 kJ) | ||
| Calories from fat | 205.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 132.5mg | 44% | |
| Sodium | 900.76mg | 38% | |
| Potassium | 735.42mg | 16% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 37.29g | 75% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.44 Kcal (513 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 35% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 44% | |
| Sodium | 265.59mg | 38% | |
| Potassium | 216.84mg | 16% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 10.99g | 75% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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