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Roasted Asparagus, Yellow Squash, Carrots and Red Onion Recipe

Roasted Asparagus, Yellow Squash, Carrots and Red Onion Recipe

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Roasted Asparagus, Yellow Squash, Carrots and Red Onion

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Ingredients:

Serving

1/2 lb asparagus , cut into 1-inch pieces
1/4 red onion, quartered
2 yellow squash , sliced in coins
1 cup baby carrots , sliced lengthwise
2 tbsp olive oil
1/2 tsp cayenne powder
1/2 tsp cumin powder
1/2 tsp coriander powder
salt and pepper
2 tbsp pomegranate molasses (or balsamic vinegar)
2 tbsp orange juice
1 tbsp lemon juice
1 tsp lemon zest
handful fresh herb, chopped
salt and pepper

Directions:

Preheat oven to 400.
Toss veggies with the olive oil, cayenne, cumin and coriander on a large baking sheet. Add salt and pepper to taste.
Roast veggies for 20 minutes or until crisp-tender.
Meanwhile, in a small bowl, mix pomegranate molasses (or balsamic), orange juice, lemon juice, lemon zest and herbs.
Toss with roasted veggies and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.39 Kcal (324 kJ)
Calories from fat	42.6 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	32.22mg	1%
Potassium	197.82mg	4%
Total Carbs	8.08g	3%
Sugars	4.8g	19%
Dietary Fiber	2.1g	8%
Protein	1.31g	3%
Vitamin C	8mg	13%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	77.15 Kcal (323 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Sodium	32.12mg	1%
Potassium	197.2mg	4%
Total Carbs	8.06g	3%
Sugars	4.79g	19%
Dietary Fiber	2.09g	8%
Protein	1.3g	3%
Vitamin C	7.9mg	13%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	28.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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