Directions:
- Toss asparagus with olive oil, salt, and pepper. Roast, uncovered, for 12 to 15 minutes or until crisp-tender.
- In a large skillet cook tomato and red sweet pepper in 1 tablespoon olive oil about 10 minutes or until very tender.
- Season to taste with salt, pepper, and prepared horseradish. Cool. If desired, puree for a smoother jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.59 Kcal (488 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 25.22mg | 1% | |
| Potassium | 456.53mg | 10% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.77 Kcal (221 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 13% | |
|---|---|---|---|
| Sodium | 11.41mg | 1% | |
| Potassium | 206.62mg | 10% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 2.37g | 21% | |
| Dietary Fiber | 1.62g | 14% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 8.8mg | 32% | |
| Iron | 1.2mg | 15% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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