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Roasted Asparagus with Hollandaise (Food Network Kitchens) Recipe

Roasted Asparagus with Hollandaise (Food Network Kitchens) Recipe

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Roasted Asparagus with Hollandaise (Food Network Kitchens)

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees F.
Trim the woody ends from the asparagus. Spread the spears in a single layer in a shallow roasting pan baking sheet, drizzle with olive oil, sprinkle with salt, and roll to coat thoroughly. Roast the asparagus until lightly browned and tender, about 10 minutes, giving the pan a good shake about halfway through.
Meanwhile, put the egg yolk, lemon juice, and cayenne in a blender. Pulse a couple times to combine.
Put the butter in a small microwave proof bowl and heat in a microwave until just melted. With the blender running, gradually add the melted butter into the egg to make a smooth frothy sauce. If the sauce is really thick blend in a teaspoon of lukewarm water to loosen it up. Season with the salt and serve immediately or keep warm in a small heat-proof bowl set over hot (but not simmering) water until ready to serve.
Spread the roasted asparagus on a serving platter. Grind a generous amount of pepper over the top.
Cook's Note: This recipe can be easily doubled. If you double the recipe, be sure to place the stems on the baking sheet so that the tips are pointed toward the center, and the bottoms are pointed out, toward the edges of the pan. Since the tips are thinner than the stems, they tend to cook faster. However, when roasting, items at the edges of the pan cooked more quickly than those in the center. Taking the time to lace them this way helps the asparagus cook evenly.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.69 Kcal (736 kJ)
Calories from fat	148.16 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	77.03mg	26%
Sodium	419.19mg	17%
Potassium	252.93mg	5%
Total Carbs	4.83g	2%
Sugars	2.33g	9%
Dietary Fiber	2.28g	9%
Protein	4.04g	8%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	119.79 Kcal (502 kJ)
Calories from fat	101.02 Kcal
		% Daily Value*
Total Fat	11.22g	25%
Cholesterol	52.52mg	26%
Sodium	285.82mg	17%
Potassium	172.46mg	5%
Total Carbs	3.29g	2%
Sugars	1.59g	9%
Dietary Fiber	1.56g	9%
Protein	2.76g	8%
Vitamin C	5.2mg	13%
Vitamin A	0.1mg	5%
Iron	1.7mg	14%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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