Roasted Asparagus Lasagna Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

794

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups water
1/4 cup plus 2 tbsp instant nonfat dry milk powder
2 tbsp reduced-calorie margarine
3 tbsp all-purpose flour
1/8 tsp ground white pepper
1/4 tsp salt
1/8 tsp ground cloves
olive oil-flavored vegetable cooking spray
2 tsp olive oil, divided
2 large purple onions (about 1 1/2 lb), thinly sliced
2 cloves garlic, minced
2 lb fresh asparagus
1 cup sliced fresh mushrooms
12 cooked lasagna noodles (cooked without salt or fat)
1 1/2 cups (6 oz) shredded part-skim mozzarella cheese
1 cup grated parmigiano reggiano cheese

Directions:

Combine water and milk powder, stirring until powder dissolves. Set milk aside.
Melt margarine in a small heavy saucepan over medium heat; add flour and pepper. Cook 1 minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Cook, stirring constantly, 12 additional minutes or until thickened and bubbly. Add salt and cloves; stir well. Set aside.
Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium-high heat until hot. Add onion and garlic; saute until tender. Set aside.
Snap off tough ends of asparagus. Remove scales from asparagus spears with a knife or vegetable peeler, if desired. Place asparagus and mushrooms in a large roasting pan coated with cooking spray. Add remaining 1 teaspoon oil, tossing well. Bake asparagus mixture at 500° for 8 minutes. Cool. Slice asparagus, diagonally, into thin slices. Add asparagus and mushrooms to onion mixture. Setmixture aside.
Coat a 13- x 9- x 2-inch baking dish with cooking spray. Place 4 lasagna noodles in bottom of dish. Top with one-third of onion mixture, one-third of white sauce, 1/2 cup mozzarella cheese, and 1/3 cup Parmigiano Reggiano cheese. Repeat layers twice with remaining noodles, onion mixture, white sauce, and cheeses.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.59 Kcal (3323 kJ)
Calories from fat	313.56 Kcal
		% Daily Value*
Total Fat	34.84g	54%
Cholesterol	57.79mg	19%
Sodium	1153.56mg	48%
Potassium	2687.62mg	57%
Total Carbs	90g	30%
Sugars	35.09g	140%
Dietary Fiber	25.74g	103%
Protein	43.03g	86%
Vitamin C	78.7mg	131%
Vitamin A	0.3mg	9%
Iron	19.2mg	107%
Calcium	897.5mg	90%

Amount Per 100 g
Calories	38.88 Kcal (163 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	54%
Cholesterol	2.83mg	19%
Sodium	56.52mg	48%
Potassium	131.67mg	57%
Total Carbs	4.41g	30%
Sugars	1.72g	140%
Dietary Fiber	1.26g	103%
Protein	2.11g	86%
Vitamin C	3.9mg	131%
Iron	0.9mg	107%
Calcium	44mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Pizzaiola

Spaghetti, All-purpose flour, Salt and 10 more..
I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna

Eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and 21 more..
Creamy Mushroom Chicken

Flour, Cayenne, Fresh ground black pepper, Sea salt and 12 more..
Short Rib Cheesesteak Sandwiches

French bread baguette, Low-fat milk, All-purpose flour and 9 more..
Chickpea Soup II

Olive oil, Onion, chopped, Garlic, minced and 9 more..
Spinach Casserole

Olive oil, Onion, chopped and 6 more..
Broccoli-Mushroom Casserole

Salt and pepper, Broccoli florets, Olive oil and 10 more..
Lasagna with Fall Vegetables, Gruyère, and Sage Bechamel

All-purpose flour, Fat-free milk, Chopped onion and 16 more..
Home-Style Brown Rice Pilaf

Water, Salt, Uncooked brown rice, Butter, Chopped onion and 8 more..