Directions:
- Trim bottom 1/4 of asparagus off, or the whitish colored part,and discard.
- Wash before cooking.
- Sauté the asparagus in butter, with salt, pepper and black sesame, over medium heat.
- Continue until the asparagus gives a little.
- This all depends on the thickness of the asparagus.
- Some water can be added if the asparagus starts to brown.
- Squeeze juice from 1/2 lemon over asparagus, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 27.81mg | 1% | |
| Potassium | 30.3mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.08 Kcal (1009 kJ) | ||
| Calories from fat | 209.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 6% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 3% | |
| Sodium | 161.9mg | 1% | |
| Potassium | 176.41mg | 1% | |
| Total Carbs | 7.98g | 0% | |
| Sugars | 1.74g | 1% | |
| Dietary Fiber | 3.4g | 2% | |
| Protein | 3.49g | 1% | |
| Vitamin C | 23.8mg | 7% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 2.9mg | 3% | |
| Calcium | 150.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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