Black Sesame Asparagus Recipe

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Black Sesame Asparagus
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Ingredients:

Directions:

  1. Trim bottom 1/4 of asparagus off, or the whitish colored part,and discard.
  2. Wash before cooking.
  3. Sauté the asparagus in butter, with salt, pepper and black sesame, over medium heat.
  4. Continue until the asparagus gives a little.
  5. This all depends on the thickness of the asparagus.
  6. Some water can be added if the asparagus starts to brown.
  7. Squeeze juice from 1/2 lemon over asparagus, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.41 Kcal (173 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 7.63mg 3%
Sodium 27.81mg 1%
Potassium 30.3mg 1%
Total Carbs 1.37g 0%
Sugars 0.3g 1%
Dietary Fiber 0.58g 2%
Protein 0.6g 1%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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