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Roasted Asparagus and Fried Capers Recipe

Roasted Asparagus and Fried Capers Recipe

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Ingredients:

Serving

2 1/2 tbsp olive oil, divided
2 lbs medium-size asparagus, ends trimmed
salt & freshly ground black pepper
1/4 cup large capers, drained

Directions:

Preheat oven to 500°; place asparagus on baking sheet and drizzle with 1/2 T olive oil; roll asparagus around until it and pan are lightly coated; season with salt and pepper.
Roast until tender-crisp and bright green, about 5-8 minutes and plate; meanwhile heat the remaining 2 T oil in a small skillet; deep fry the capers in the oil for 1 minute; transfer capers with a slotted spoon and sprinkle over the asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.63 Kcal (220 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Sodium	0.11mg	0%
Potassium	10.77mg	0%
Total Carbs	0.21g	0%
Sugars	0.11g	0%
Dietary Fiber	0.11g	0%
Protein	0.11g	0%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	1.3mg	0%

Amount Per 100 g
Calories	471.34 Kcal (1973 kJ)
Calories from fat	470.15 Kcal
		% Daily Value*
Total Fat	52.24g	9%
Sodium	0.96mg	0%
Potassium	96.48mg	0%
Total Carbs	1.91g	0%
Sugars	0.96g	0%
Dietary Fiber	0.96g	0%
Protein	0.96g	0%
Vitamin C	2.9mg	1%
Iron	1mg	1%
Calcium	11.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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