Directions:
- Preheat oven to 450º.
- Snap off tough ends of asparagus. Place asparagus on a baking sheet. Coat with cooking spray; sprinkle with salt and pepper.
- Bake at 450º for 8 to 10 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.86 Kcal (96 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 77.86mg | 3% | |
| Potassium | 230.03mg | 5% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.12 Kcal (84 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 68.51mg | 3% | |
| Potassium | 202.41mg | 5% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 2g | 5% | |
| Vitamin C | 6mg | 11% | |
| Iron | 2mg | 13% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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