Roasted Asparagus Recipe

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Roasted Asparagus
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Ingredients
3
Count
Nutrition
198
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp pan drippings from fennel-crusted rib roast

Directions:

  1. Preheat broiler with oven rack 3 inches from heat. Snap off and discard tough ends of asparagus; toss asparagus with pan drippings and lemon slices. Arrange in a single layer in a 17- x 12-inch jelly-roll pan. Broil 4 to 9 minutes or until browned.
  2. *2 Tbsp. olive oil and salt and pepper to taste may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.22 Kcal (830 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.3mg 1%
Potassium 1912.18mg 41%
Total Carbs 41.5g 14%
Sugars 19.88g 80%
Dietary Fiber 19.88g 80%
Protein 18.72g 37%
Vitamin C 85.2mg 142%
Iron 18.7mg 104%
Calcium 232.8mg 23%
Amount Per 100 g
Calories 20.54 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 1%
Potassium 198.15mg 41%
Total Carbs 4.3g 14%
Sugars 2.06g 80%
Dietary Fiber 2.06g 80%
Protein 1.94g 37%
Vitamin C 8.8mg 142%
Iron 1.9mg 104%
Calcium 24.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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