Easy-Peasy Chilled Asparagus Recipe

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Easy-Peasy Chilled Asparagus
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Ingredients
3
Count
Nutrition
241
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut Asparagus approximately 3 inches off the ends.
  2. Steam until cooked but still somewhat firm.
  3. Drain water.
  4. While still warm,drizzle bottle dressing over top.
  5. Let it cool for a few minutes .
  6. Slice lemon into thin slices.
  7. Arrange Asparagus decoratively on platter with lemon slices and chopped parsley.
  8. Cover with plastic wrap and chill for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.63 Kcal (1007 kJ)
Calories from fat 216.56 Kcal
% Daily Value*
Total Fat 24.06g 37%
Sodium 228.53mg 10%
Potassium 242.27mg 5%
Total Carbs 5.89g 2%
Sugars 2.38g 10%
Dietary Fiber 2.38g 10%
Protein 2.3g 5%
Vitamin C 9.1mg 15%
Iron 2.3mg 13%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 158.96 Kcal (666 kJ)
Calories from fat 143.06 Kcal
% Daily Value*
Total Fat 15.9g 37%
Sodium 150.97mg 10%
Potassium 160.05mg 5%
Total Carbs 3.89g 2%
Sugars 1.57g 10%
Dietary Fiber 1.57g 10%
Protein 1.52g 5%
Vitamin C 6mg 15%
Iron 1.5mg 13%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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