Lemon Dijon Asparagus Recipe

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Lemon Dijon Asparagus
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Ingredients
5
Count
Nutrition
12
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray large skillet with oil. Heat over medium-high.
  2. Add asparagus spears. Try to get them all flat in the pan. Turn a few times until lightly browned and heated through, but still bright green and crisp tender.
  3. Stir together juice of 1 lemon, Dijon mustard and black pepper to taste (I put a lot). Pour mixture into pan with asparagus and toss. Cook 1 minute until heated.
  4. Serve immediately.
  5. I like to serve this with simple baked chicken breasts or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.38 Kcal (52 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 39.71mg 2%
Potassium 37.94mg 1%
Total Carbs 1.74g 1%
Sugars 0.44g 2%
Dietary Fiber 0.69g 3%
Protein 0.51g 1%
Vitamin C 10mg 17%
Iron 0.2mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 48.96 Kcal (205 kJ)
Calories from fat 11.85 Kcal
% Daily Value*
Total Fat 1.32g 1%
Sodium 157.02mg 2%
Potassium 150.04mg 1%
Total Carbs 6.87g 1%
Sugars 1.72g 2%
Dietary Fiber 2.72g 3%
Protein 2g 1%
Vitamin C 39.4mg 17%
Iron 0.9mg 1%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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