Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Place artichokes stem-side down in a bowl and drizzle with lemon juice.
- Slightly separate the artichoke leaves with your hands.
- Insert a knife blade into the center of each artichoke to create a garlic clove-size space.
- Drizzle each artichoke with olive oil.
- Press 1 clove of garlic into the center of each artichoke and season with salt.
- Tightly wrap each artichoke twice with heavy-duty aluminum foil.
- Place in baking dish and bake in the preheated oven until sizzling, about 1 hour 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.64 Kcal (802 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 120.98mg | 5% | |
| Potassium | 501.34mg | 11% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.6 Kcal (501 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 22% | |
|---|---|---|---|
| Sodium | 75.5mg | 5% | |
| Potassium | 312.87mg | 11% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 4.03g | 26% | |
| Protein | 2.51g | 8% | |
| Vitamin C | 13.9mg | 37% | |
| Iron | 0.8mg | 7% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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