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Roast Tuna With Onions and Lemon Recipe

Roast Tuna With Onions and Lemon Recipe

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1 large onion, roughly chopped
1 tbsp minced garlic
1 small fresh jalapeno, chopped (or cayenne to taste)
1/2 cup chopped fresh parsley leaves
1 tsp fresh thyme (or 1/2 tsp. dried
1/2 cup fresh breadcrumb
salt
black pepper
2 lemons, thinly sliced
4 small tuna steaks (1 1/2 to 2 lb total weight)
1 lemon , juice of

Directions:

Preheat the oven to 450°.
Put half the olive oil in a medium skillet or saucepan and turn the heat to medium; a minute later, add the onion and cook, stirring occasionally, until softened, about 5 minutes; add the garlic and chile, stirring occasionally, for about 1 minute.
Turn off the heat and stir in the parsley, thyme, and bread crumbs, along with some salt and pepper to taste.
Layer half the lemon slices in the bottom of a small roasting pan.
Rub the fish with the remaining olive oil, sprinkle it with salt and pepper, and place it in the pan.
Put the onion mixture and remaining lemon slices on top of the fish.
Roast the fish until done, about 10 minutes for medium-rare (cut into it and take a look).
Drizzle with the lemon juice and a little more olive oil and serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.78 Kcal (2561 kJ)
Calories from fat	259.22 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	111.11mg	37%
Sodium	174.77mg	7%
Potassium	910.29mg	19%
Total Carbs	14.16g	5%
Sugars	3.64g	15%
Dietary Fiber	2.82g	11%
Protein	67.57g	135%
Vitamin C	40.6mg	68%
Vitamin A	6.8mg	227%
Iron	321.3mg	1785%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	167.4 Kcal (701 kJ)
Calories from fat	70.93 Kcal
		% Daily Value*
Total Fat	7.88g	44%
Cholesterol	30.4mg	37%
Sodium	47.82mg	7%
Potassium	249.08mg	19%
Total Carbs	3.88g	5%
Sugars	1g	15%
Dietary Fiber	0.77g	11%
Protein	18.49g	135%
Vitamin C	11.1mg	68%
Vitamin A	1.9mg	227%
Iron	87.9mg	1785%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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