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Roast Skate With Malted, Caramelized Garlic Sauce Recipe

Roast Skate With Malted, Caramelized Garlic Sauce Recipe

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Roast Skate With Malted, Caramelized Garlic Sauce

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Ingredients:

Serving

Directions:

Preheat the oven to 425°F.
To make the sauce take a small saucepan and fry the garlic in 3 tbsp of olive oil until it is dark nutty brown in colour.
Add the vinegar and a pinch of paprika.
Bring to the boil and reduce by half.
Season well with salt & pepper and remove from heat.
Drizzle the remaining olive oil into the pan to cover the bottom of large oven safe pan and heat on the stove top until very hot (I like to use cast iron).
Season the skate with salt & pepper on both sides.
Turn off the heat and slide in the skate, being careful of oil splatter.
Put the skate into the oven for about 10 minutes or until cooked through.
Remove and serve immediately with the warmed sauce spooned over the fish and a sprinkling of paprika.
Note that you can make the sauce while you do the skate but you should start the sauce first (when you start preheating the oven would work well) since the garlic takes a while to caramelize without burning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.32 Kcal (1375 kJ)
Calories from fat	316.22 Kcal
		% Daily Value*
Total Fat	35.14g	54%
Cholesterol	0.17mg	0%
Sodium	7.61mg	0%
Potassium	24.06mg	1%
Total Carbs	4.43g	1%
Sugars	1.45g	6%
Dietary Fiber	0.12g	0%
Protein	0.45g	1%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	500.89 Kcal (2097 kJ)
Calories from fat	482.43 Kcal
		% Daily Value*
Total Fat	53.6g	54%
Cholesterol	0.26mg	0%
Sodium	11.62mg	0%
Potassium	36.71mg	1%
Total Carbs	6.75g	1%
Sugars	2.21g	6%
Dietary Fiber	0.19g	0%
Protein	0.69g	1%
Vitamin C	2.8mg	3%
Iron	0.2mg	1%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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