Herb-Roasted Salmon Recipe

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Ingredients:

Serving

1 1/2 lbs salmon fillets
3/4 tsp salt
1/4 tsp pepper
2 tsp fresh thyme (or 1/2 tsp. dried )
2 tsp fresh oregano (or 1/2 tsp. dried )
1 tbsp fresh tarragon (or 3/4 tsp. dried )
5 slices lemons

Directions:

Preheat oven to 450 degrees.
Line baking sheet with foil, coat it with cooking spray and set the salmon, skin-side down, on the foil.
Sprinkle the salmon with spices and herbs.
Arrange the lemon slices down center of the fillet.
Cover the salmon loosely with a piece of foil and roast in the center of the oven for about 20 minutes, depending on the thickness of the fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.4 Kcal (1011 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	78.23mg	26%
Sodium	565.73mg	24%
Potassium	748.44mg	16%
Total Carbs	7.51g	3%
Sugars	2.21g	9%
Dietary Fiber	2.64g	11%
Protein	36.65g	73%
Vitamin C	38.9mg	65%
Iron	1.7mg	9%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	98.42 Kcal (412 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	11%
Cholesterol	31.89mg	26%
Sodium	230.65mg	24%
Potassium	305.14mg	16%
Total Carbs	3.06g	3%
Sugars	0.9g	9%
Dietary Fiber	1.08g	11%
Protein	14.94g	73%
Vitamin C	15.9mg	65%
Iron	0.7mg	9%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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