Directions:
- Heat oil in a nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 7 minutes.
- While vegetables cook, bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in onion mixture, salt, and black pepper. Sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.53 Kcal (1061 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 270.85mg | 11% | |
| Potassium | 281.05mg | 6% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 9% | |
|---|---|---|---|
| Sodium | 169.55mg | 11% | |
| Potassium | 175.94mg | 6% | |
| Total Carbs | 23.84g | 13% | |
| Sugars | 1.91g | 12% | |
| Dietary Fiber | 1.91g | 12% | |
| Protein | 7.78g | 25% | |
| Vitamin C | 16.1mg | 43% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.5mg | 66% | |
| Calcium | 38.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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