Directions:
- Heat 1 tablespoon olive oil in a large saucepan over medium heat. Cook and stir red onion in the hot oil until fragrant, about 1 minute. Add butter, lemon, ginger, garam masala, chili powder, and cumin; stir to coat, about 1 minute.
- Stir half-and-half, yogurt, and tomato paste into onion mixture and cook until well mixed and smooth, about 5 minutes.
- Heat 1 tablespoon olive oil in a separate skillet over low heat. Pan-fry paneer in the hot oil until slightly brown, about 5 minutes per side. Mix cooked paneer and chickpeas into the spiced cream sauce. Simmer until heated through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.77 Kcal (1004 kJ) | ||
| Calories from fat | 175.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 12% | |
| Sodium | 108.42mg | 5% | |
| Potassium | 439.99mg | 9% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 44.1mg | 245% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.63 Kcal (426 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 30% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 12% | |
| Sodium | 45.95mg | 5% | |
| Potassium | 186.5mg | 9% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 7.1mg | 28% | |
| Vitamin A | 1.1mg | 87% | |
| Iron | 18.7mg | 245% | |
| Calcium | 68.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato and Peanut Stew
Peanut oil, Crushed red pepper flakes, Onion, chopped and 13 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Chili
Oil, Turkey sausage, casings removed, Lean ground beef and 17 more.. -
Chili
Ground turkey or 1 lb ground beef and 18 more.. -
Chicken and Sweet Potato Simmer
Sweet potatoes (about 1 lb/500 g) and 12 more.. -
Chicken Chili II
Skinless, boneless chicken breast meat - finely chopped and 14 more.. -
Cream Cheese Chicken Enchiladas
Chicken breast, Water, Garlic cloves, thinly sliced and 17 more.. -
Chicken Mole Casserole
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 15 more.. -
Turkish Red Lentil Soup with Mint
Olive oil, Onion, diced, Garlic, minced and 10 more.. -
Sweet Potato and Carrot Soup with Cardamom
Butter, Onion, diced, Ground cardamom, Ground turmeric and 9 more.. -
Tandoori Chicken Skewers
Plain yogurt, Red onion, finely chopped, Lemon, juiced and 8 more.. -
Rocco's Vegan Chili
Olive oil, Diced onions, divided, Chopped celery and 17 more.. -
Uncle Donald's Chili
Olive oil , for saute, Italian sausage, Ground beef and 14 more..
Also Try
-
-
-
-
-
-
Palak Paneer (Indian Spinach and Paneer)
Paneer, cubed, Canola oil, divided, Cumin seeds, Water and 9 more.. -
-
-
-
Makhani Chicken (Indian Butter Chicken)
Skinless, boneless chicken breast halves - cubed and 24 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
