Directions:
- Place the potato and sweet potato in a large microwave dish.
- Microwave on high for 6-7 mins or until tender.
- Preheat oven to 200c.
- Place the potatoes on a tea towel and gently pat dry.
- Lightly coat potatoes with cooking spray and bake in the oven for 15.20 mins or until golden and tender.
- Arrange the potatoes on 4 serving plates and top with salsa.
- Lay a slice of cheese over and microwave for 30 seconds top with the combined cottage cheese and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.16 Kcal (1705 kJ) | ||
| Calories from fat | 94.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 811.53mg | 34% | |
| Potassium | 1175.8mg | 25% | |
| Total Carbs | 71.33g | 24% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.27 Kcal (545 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 16% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 259.65mg | 34% | |
| Potassium | 376.2mg | 25% | |
| Total Carbs | 22.82g | 24% | |
| Sugars | 2.35g | 29% | |
| Dietary Fiber | 2.72g | 34% | |
| Protein | 2.78g | 17% | |
| Vitamin C | 5.1mg | 27% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 0.8mg | 14% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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