Sweet Potatoes and Broccoli For One Recipe

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Sweet Potatoes and Broccoli For One
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Ingredients
5
Count
Nutrition
307
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Dice the sweet potato and cook in the 1/2 c water covered until almost done.
  2. Add the broccoli and cook until tender.
  3. You may need to add more water.
  4. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.83 Kcal (1285 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 17.85mg 6%
Sodium 494.5mg 21%
Potassium 920.14mg 20%
Total Carbs 39.02g 13%
Sugars 9.91g 40%
Dietary Fiber 9.66g 39%
Protein 20.45g 41%
Vitamin C 90mg 150%
Vitamin A 1.3mg 43%
Iron 4.2mg 23%
Calcium 313.1mg 31%
Amount Per 100 g
Calories 59.18 Kcal (248 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 13%
Cholesterol 3.44mg 6%
Sodium 95.37mg 21%
Potassium 177.46mg 20%
Total Carbs 7.53g 13%
Sugars 1.91g 40%
Dietary Fiber 1.86g 39%
Protein 3.94g 41%
Vitamin C 17.4mg 150%
Vitamin A 0.3mg 43%
Iron 0.8mg 23%
Calcium 60.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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