Roast Pork With Lemon and Capers Recipe

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Ingredients:

Serving

1 1/2 kg unrolled boneless pork loin, scored rind
1 tbsp rinsed capers, finely chopped
1 tsp grated fresh lemon rind
1 tbsp fresh lemon thyme leaves
2 tbsp finely chopped fresh parsley
2 tbsp olive oil
1 lemon , juice of

Directions:

Preheat oven to 220 degrees centigrade.
Combine capers, lemon rinf, thyme, parsley and 1 Tbs oil.
Rub all mixture into underside of pork.
Roll up pork and secure with cotton string.
Rub pork rind with the remaining oil and salt, ensuring to rub salt well into the score in the rind.
Place the pork on an elevated rack in a baking dish and into a preheated oven to let the clock do the work.
Cook for 20 minutes then reduce heat to 180 degrees centigrade and cook for a further hour, or to your liking.
Remove from oven and allow to rest for 10 minutes before serving.
There is no need to cover a roast with crackling while it rests.
Serve with roasted vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.01 Kcal (394 kJ)
Calories from fat	64.36 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	2.72mg	1%
Sodium	96.81mg	4%
Potassium	32.79mg	1%
Total Carbs	3.16g	1%
Sugars	1.21g	5%
Dietary Fiber	1.01g	4%
Protein	0.68g	1%
Vitamin C	10.3mg	17%
Iron	0.4mg	2%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	308.4 Kcal (1291 kJ)
Calories from fat	211.15 Kcal
		% Daily Value*
Total Fat	23.46g	11%
Cholesterol	8.94mg	1%
Sodium	317.58mg	4%
Potassium	107.57mg	1%
Total Carbs	10.35g	1%
Sugars	3.96g	5%
Dietary Fiber	3.33g	4%
Protein	2.22g	1%
Vitamin C	33.9mg	17%
Iron	1.2mg	2%
Calcium	25.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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