Directions:
- Place roast on a rack in a shallow roasting pan and rub with poultry seasoning. Bake, uncovered, at 325° for 2-1/2 hours or until a meat thermometer reads 160°.
- For topping, combine the apple jelly, juice and cardamom in a saucepan. Cook and stir over low heat until smooth. Add apples and cranberries; cook until tender, about 5-10 minutes.
- Combine cornstarch and water until smooth; stir into apple mixture. Bring to a boil. Cook and stir for 1-2 minutes or until thickened.
- Remove roast from oven and let stand for 10 minutes before slicing. Serve with apple topping. Yield: 8-10 servings (about 2 cups topping).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.37 Kcal (1655 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 130.98mg | 44% | |
| Sodium | 206.15mg | 9% | |
| Potassium | 821.3mg | 17% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 44.87g | 90% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.93 Kcal (615 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 12% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 44% | |
| Sodium | 76.61mg | 9% | |
| Potassium | 305.21mg | 17% | |
| Total Carbs | 11.52g | 10% | |
| Sugars | 2.47g | 27% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 16.67g | 90% | |
| Vitamin C | 4.9mg | 22% | |
| Iron | 1.1mg | 16% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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