Barbecued Chicken Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
3/4 tsp salt
2 to 3 chicken leg quarters
1 tbsp plus 1 tsp butter, divided
1/4 cup chopped onion
1/4 cup chopped celery
2 tbsp chopped green pepper
1/3 cup water
1/3 cup ketchup
2 tsp brown sugar
2 tsp worcestershire sauce
dash pepper

Directions:

In a large resealable plastic bag, combine flour and salt. Add chicken, one piece at a time, and shake to coat. In a skillet, brown chicken in 1 tablespoon butter. Transfer to a greased 2-qt. baking dish.
In the same skillet, saute the onion, celery and green pepper in remaining butter until crisp-tender. Add the water, ketchup, brown sugar, Worcestershire sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened. Remove from the heat; pour over chicken. Bake, uncovered, at 350° for 35-50 minutes or until chicken juices run clear. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	898.45 Kcal (3762 kJ)
Calories from fat	259.6 Kcal
		% Daily Value*
Total Fat	28.84g	44%
Cholesterol	256.42mg	85%
Sodium	1429.83mg	60%
Potassium	761.11mg	16%
Total Carbs	92.06g	31%
Sugars	6.47g	26%
Dietary Fiber	2.41g	10%
Protein	58.46g	117%
Vitamin C	18.9mg	32%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	172.63 Kcal (723 kJ)
Calories from fat	49.88 Kcal
		% Daily Value*
Total Fat	5.54g	44%
Cholesterol	49.27mg	85%
Sodium	274.73mg	60%
Potassium	146.24mg	16%
Total Carbs	17.69g	31%
Sugars	1.24g	26%
Dietary Fiber	0.46g	10%
Protein	11.23g	117%
Vitamin C	3.6mg	32%
Iron	0.6mg	19%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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