Directions:
- In a large bowl, combine the first eight ingredients. Place 1-1/2 cups in a resealable plastic bag. Store remaining coating in a covered container in the refrigerator for future use.
- Dip chicken in soda or milk, then place in bag; seal and shake to coat. Place chicken in a single layer in a greased 13-in. x 9-in. baking pan.
- Bake, uncovered, at 375° for 50-60 minutes or until juices run clear. Yield: 4 servings (4-1/2 cups coating).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1651.4 Kcal (6914 kJ) | ||
| Calories from fat | 301.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.5g | 52% | |
|---|---|---|---|
| Cholesterol | 1188.17mg | 396% | |
| Sodium | 3852.8mg | 161% | |
| Potassium | 1132.24mg | 24% | |
| Total Carbs | 221.54g | 74% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 100.27g | 201% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 13.7mg | 456% | |
| Iron | 28mg | 156% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.71 Kcal (685 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 52% | |
|---|---|---|---|
| Cholesterol | 117.79mg | 396% | |
| Sodium | 381.94mg | 161% | |
| Potassium | 112.24mg | 24% | |
| Total Carbs | 21.96g | 74% | |
| Sugars | 0.23g | 9% | |
| Dietary Fiber | 0.34g | 14% | |
| Protein | 9.94g | 201% | |
| Vitamin C | 7.2mg | 121% | |
| Vitamin A | 1.4mg | 456% | |
| Iron | 2.8mg | 156% | |
| Calcium | 6.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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