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Roast Pork Tenderloin With Vegetable Ratatouille Recipe

Roast Pork Tenderloin With Vegetable Ratatouille Recipe

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Roast Pork Tenderloin With Vegetable Ratatouille

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Ingredients:

Serving

3 garlic cloves, minced (or 1 1/2 tsp minced )
2 tsp chopped fresh rosemary
2 tbsp extra virgin olive oil
1 -1 1/4 lb pork tenderloin
2 tbsp chopped fresh oregano
2 tsp finely shredded lemon peel
3 tbsp lemon juice
1 lb small zucchini, sliced
1 lb small summer squash, sliced
1 medium onion, sliced 1/2 inch thick
2 small red bell peppers, seeded, sliced (8 oz)
2 small yellow bell peppers, seeded, sliced (8 oz)
2 medium tomatoes, seeded and chopped
1 tbsp capers, rinsed and drained
4 large fresh basil leaves , cut into thin strips
kosher salt
fresh ground black pepper

Directions:

In a small bowl, combine 2 cloves of garlic, the rosemary and 1 tablespoon of the oil. Spoon mixture evenly over pork; rub in with your fingers.
In the same bowl, combine remaining clove of garlic, remaining 1 tablespoon of oil, oregano, lemon peel and lemon juice. Brush over zucchini, yellow summer squash, onion and bell peppers.
Preheat oven to 425 degrees.
Place rack in center of a large shallow roasting pan. Place tenderloin on rack. Arrange seasoned vegetables around edge of pan. (Vegetables don't need to be on rack.) Roast for 30 to 40 minutes, or until an instant-read thermometer inserted into center of tenderloin registers 155 degrees. Remove tenderloin from roasting pan. Cover with foil and let stand 10 minutes before slicing. The temperature of the meat after standing should be 160 degrees.
Transfer vegetables to a very large serving bowl; add tomatoes, capers and basil. Toss to combine. Season to taste with kosher salt and black pepper. Cover and let stand until pork is ready to serve.
Cut pork into 1/4-inch slices. Serve pork on top of vegetables, over 1/2 cup whole-grain rotini or other small pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.62 Kcal (1263 kJ)
Calories from fat	90.47 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	83.27mg	28%
Sodium	140.49mg	6%
Potassium	1557.05mg	33%
Total Carbs	19.65g	7%
Sugars	9.04g	36%
Dietary Fiber	5.06g	20%
Protein	32.6g	65%
Vitamin C	166.9mg	278%
Vitamin A	2.3mg	76%
Iron	41.3mg	229%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	51.75 Kcal (217 kJ)
Calories from fat	15.52 Kcal
		% Daily Value*
Total Fat	1.72g	15%
Cholesterol	14.29mg	28%
Sodium	24.1mg	6%
Potassium	267.14mg	33%
Total Carbs	3.37g	7%
Sugars	1.55g	36%
Dietary Fiber	0.87g	20%
Protein	5.59g	65%
Vitamin C	28.6mg	278%
Vitamin A	0.4mg	76%
Iron	7.1mg	229%
Calcium	14.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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