Ingredients:
- 2 tbsp mccormick's montreal brand steak seasoning
- 1 garlic clove (optional)
- 1 -2 bell pepper
Directions:
- Mix olive oil, water, vinegar, garlic (if using) and Seasoning in gallon sized zip-lock bag.
- Cut vegetables into bite sized pieces and add to bag.
- Shake to coat all vegetables then let sit for 1/2 hour.
- Pan fry or grill over med-high heat until crispy-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 126.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 105.29mg | 2% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19mg | 106% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 22% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 91.82mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 3.12g | 14% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 41.2mg | 79% | |
| Vitamin A | 1mg | 37% | |
| Iron | 16.6mg | 106% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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