Directions:
- Heat oven to 400. Heat 1 TBSP
- Of oil in a large ovenproof skillet over medium-high heat. Season pork with 1/4 tsp of salt ad pepper to taste. Cook,
- Turning until browned, 5-6 minutes. Transfer skillet to oven. Roast until pork is cooked thru 12-15 minutes. Let rest 5 minutes before slicing.
- Place asparagus, shallots, 1 TBSP of oil, 1/4 tsp of salt and
- Pepper to taste in a baking sheet. Stir together. Roast,
- Turning once, until tender 12-15 minutes.
- Whisk together vinegar, mustard and remaining 1/3 cup of oil. Slice pork, serve with vegetables. Drizzle with all the vinaigrette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.05 Kcal (1579 kJ) | ||
| Calories from fat | 189.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 112.67mg | 5% | |
| Potassium | 963.2mg | 20% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4.2mg | 23% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 32% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 25% | |
| Sodium | 33.2mg | 5% | |
| Potassium | 283.83mg | 20% | |
| Total Carbs | 5.54g | 6% | |
| Sugars | 2.62g | 36% | |
| Dietary Fiber | 1.43g | 19% | |
| Protein | 8.46g | 57% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 1.2mg | 23% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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