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Roast Pork Loin with Shiitake and Leek Compote Recipe

Roast Pork Loin with Shiitake and Leek Compote Recipe

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Roast Pork Loin with Shiitake and Leek Compote

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 large leek (white and pale green parts only)
a 1-lb center-cut boneless pork loin
1 tbsp plus 1 tsp chopped fresh parsley leaves
1 tsp unsalted butter or olive oil
1/2 lb fresh shiitake mushrooms , stems discarded and caps cut into 1/2-inch slices
1/2 tsp salt
1/2 cup dry red wine
1/2 cup beef broth
garnish: fresh parsley sprigs

Directions:

Cut leek crosswise into 1/2-inch slices and in a bowl soak in water to cover, agitating occasionally to dislodge any sand, 5 minutes. Lift leek out of water and drain in a colander.
Trim any fat from pork. Season pork with salt and pepper and pat with 1 tablespoon chopped parsley. In a 10-inch oven-proof non-stick or cast-iron skillet heat butter or oil over moderately high heat until hot but not smoking and brown pork loin, turning it. Transfer pork to a plate.
Preheat oven to 425°F.
In fat remaining in skillet cook mushrooms and leek with salt over moderately high heat, stirring occasionally, until liquid mushrooms give off is evaporated, about 5 minutes. Add wine and broth and bring to a boil. Put pork on vegetables in skillet and roast in middle of oven 40 minutes, or until a thermometer inserted in center of pork registers 160°F.
Transfer pork to a cutting board and let stand 10 minutes. If vegetable compote is too liquid, cook over high heat, stirring occasionally, until almost all liquid is evaporated. Stir remaining teaspoon chopped parsley into compote.
Slice pork thin and serve, garnished with parsley, with compote.
Each serving: 216 calories, 8 grams fat Nutritional analysis provided by Gourmet See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281 Kcal (1176 kJ)
Calories from fat	34.82 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	10.17mg	3%
Sodium	1526.42mg	64%
Potassium	1098.29mg	23%
Total Carbs	33.29g	11%
Sugars	9.31g	37%
Dietary Fiber	8.7g	35%
Protein	8.89g	18%
Vitamin C	15.7mg	26%
Iron	2mg	11%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	49.71 Kcal (208 kJ)
Calories from fat	6.16 Kcal
		% Daily Value*
Total Fat	0.68g	6%
Cholesterol	1.8mg	3%
Sodium	270.03mg	64%
Potassium	194.29mg	23%
Total Carbs	5.89g	11%
Sugars	1.65g	37%
Dietary Fiber	1.54g	35%
Protein	1.57g	18%
Vitamin C	2.8mg	26%
Iron	0.4mg	11%
Calcium	13.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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