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Roast Loin of Pork with Apple-Onion Chutney Recipe

Roast Loin of Pork with Apple-Onion Chutney Recipe

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Roast Loin of Pork with Apple-Onion Chutney

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

1/4 cup olive oil
4 medium onions, thinly sliced
1/3 cup balsamic vinegar
1/3 cup sherry wine vinegar
2 small granny smith apples, peeled, cored , cut into 1/2-inch pieces
2 tbsp yellow mustard seeds
1 tbsp sugar
1/2 tsp ground ginger
1/2 tsp ground allspice
1 4- to 4 1/3-lb center-cut pork loin
2 tbsp (1/4 stick) butter
1 tbsp olive oil
1 1/4 cups canned low-salt chicken broth

Directions:

Make chutney: Heat oil in heavy large skillet over medium-high heat. Add onions and sauté until golden, about 30 minutes. Stir in both vinegars. Add apples, mustard seeds, sugar, ginger and allspice. Reduce heat to medium and sauté until apples are tender, about 15 minutes.
Meanwhile, prepare pork: Preheat oven to 375°F. Sprinkle pork with salt and pepper. Melt butter with oil in large wide ovenproof pot over medium-high heat until butter begins to brown. Add pork and cook until brown on all sides, about 8 minutes. Add 3/4 cup chicken broth to pot. Cover pot. Transfer to oven and roast until thermometer inserted into center of pork registers 150°F, about 35 minutes. Transfer pork to platter. Tent with foil to keep warm.
Pour cooking liquid from pot into 2-cup glass measuring cup (do not clean pot). Freeze liquid 5 minutes. Spoon fat off top of cooking liquid, returning 1 tablespoon fat to same pot. Add cooking liquid, apple chutney and remaining 1/2 cup broth to pot. Simmer mixture 4 minutes to blend flavors. Season chutney to taste with salt and pepper.
Slice pork. Spoon apple chutney over pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.68 Kcal (2682 kJ)
Calories from fat	382.45 Kcal
		% Daily Value*
Total Fat	42.49g	65%
Cholesterol	230.61mg	77%
Sodium	448.81mg	19%
Potassium	1001.01mg	21%
Total Carbs	8.95g	3%
Sugars	4.87g	19%
Dietary Fiber	1.32g	5%
Protein	55.58g	111%
Vitamin C	4mg	7%
Vitamin A	0.3mg	9%
Iron	2.7mg	15%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	157.29 Kcal (659 kJ)
Calories from fat	93.89 Kcal
		% Daily Value*
Total Fat	10.43g	65%
Cholesterol	56.61mg	77%
Sodium	110.18mg	19%
Potassium	245.75mg	21%
Total Carbs	2.2g	3%
Sugars	1.2g	19%
Dietary Fiber	0.32g	5%
Protein	13.64g	111%
Vitamin C	1mg	7%
Vitamin A	0.1mg	9%
Iron	0.7mg	15%
Calcium	17.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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