Spiced Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

Directions:

In large saucepan, cook onions, carrots, cilantro, ginger, allspice, and garlic in hot butte, covered, for 10 to 12 mintes or intil vegetables are tender, stiring once or twice.
Transfer vegie mixture to blender container or food processor bowl. add 1/2 cup chicken broth. cover and blend or process until nearly smooth.
In the same saucepan, combine remaining 1 1/2 cups chicken broth, pumpkin and milk. stir in blended vegie mixture and heat through. top each serving with 2 tbsp sour cream and chives. also tastes great with shrimp!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.25 Kcal (738 kJ)
Calories from fat	75.94 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	24.89mg	8%
Sodium	432.65mg	18%
Potassium	784.65mg	17%
Total Carbs	21.18g	7%
Sugars	10.09g	40%
Dietary Fiber	3.23g	13%
Protein	4.93g	10%
Vitamin C	23.1mg	39%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	45.46 Kcal (190 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	13%
Cholesterol	6.42mg	8%
Sodium	111.6mg	18%
Potassium	202.39mg	17%
Total Carbs	5.46g	7%
Sugars	2.6g	40%
Dietary Fiber	0.83g	13%
Protein	1.27g	10%
Vitamin C	6mg	39%
Vitamin A	0.1mg	13%
Iron	0.3mg	6%
Calcium	42.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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