Directions:
- Cover bottom of small flat oven dish with lemon juice, then add chopped peppers.
- Place fillets over peppers and juice.
- Season with salt and pepper, then cover fish with relish.
- Cover loosely with tinfoil and bake in 350 degree F oven for 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.35 Kcal (1040 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 1466.99mg | 61% | |
| Potassium | 926.79mg | 20% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 20.73g | 83% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 1.6mg | 9% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.25 Kcal (374 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 22% | |
| Sodium | 527.17mg | 61% | |
| Potassium | 333.05mg | 20% | |
| Total Carbs | 8.75g | 8% | |
| Sugars | 7.45g | 83% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 10.06g | 56% | |
| Vitamin C | 17.1mg | 79% | |
| Iron | 0.6mg | 9% | |
| Calcium | 41.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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