Directions:
- Clean onions, reserving green tops.
- Chop and saute with okra in bacon fat.
- Add tomatoes and cook 5 minutes.
- Add stock, peppers, green onion tops cut into strips, thyme, bay leaf, and salt.
- Heat to boiling and cook 10 minutes.
- Add shrimp, cut into halves, cover closely and simmer 1 1/2 hours.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.48 Kcal (827 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 79.76mg | 27% | |
| Sodium | 849.79mg | 35% | |
| Potassium | 660.81mg | 14% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.69 Kcal (254 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 13% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 27% | |
| Sodium | 261.18mg | 35% | |
| Potassium | 203.1mg | 14% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 1.42g | 19% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 5.11g | 33% | |
| Vitamin C | 13mg | 70% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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