Roast Duckling With Sweet-and-Sour Cabbage Recipe

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Roast Duckling With Sweet-and-Sour Cabbage
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Ingredients
16
Count
Nutrition
1012
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Remove giblets and neck from duckling; reserve for another use. Rinse duckling under cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, and gently pushing hand between skin and meat.
  3. Combine 1/2 teaspoon salt, 1/2 teaspoon pepper, coriander, and allspice. Sprinkle spice mixture under loosened skin. Tie ends of legs together with cord. Lift wing tips up and over back; tuck under duckling.
  4. Spread rock salt evenly in bottom of a shallow roasting pan. Place duckling, breast side up, on rock salt. Pierce skin several times with a meat fork. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 450° for 50 minutes or until thermometer reaches 180°. Cover duckling loosely with foil; let stand 10 minutes. Discard skin before serving.
  5. Prepare cabbage mixture while duckling roasts. Soak chestnuts in a bowl of water for 30 minutes. Drain. Cut a slit in the shell on the rounded side of the chestnut. (Make sure slit goes the whole way through shell. If not, they will explode.) Arrange chestnuts in a single layer on a microwave-safe plate. Microwave at high 2 minutes. Cool 5 minutes;peel. Chop chestnuts; set aside.
  6. Heat oil in a medium saucepan over medium heat. Add onion; sauté 3 minutes. Add cabbage, apple, sugar, vinegar, and bay leaf; cover, reduce heat to low, and cook 5 minutes. Stir in chestnuts, broth, juniper berries, 1 teaspoon salt, and 1/4 teaspoon pepper; cook, uncovered, 10 minutes, stirring occasionally. Discard bay leaf. Serve with duckling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.93 Kcal (4237 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 119.23mg 40%
Sodium 8643.51mg 360%
Potassium 2452.96mg 52%
Total Carbs 210.89g 70%
Sugars 126.39g 506%
Dietary Fiber 23.47g 94%
Protein 40.9g 82%
Vitamin C 34.2mg 57%
Iron 2.9mg 16%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 209.87 Kcal (879 kJ)
Calories from fat 15.24 Kcal
% Daily Value*
Total Fat 1.69g 13%
Cholesterol 24.73mg 40%
Sodium 1792.59mg 360%
Potassium 508.72mg 52%
Total Carbs 43.74g 70%
Sugars 26.21g 506%
Dietary Fiber 4.87g 94%
Protein 8.48g 82%
Vitamin C 7.1mg 57%
Iron 0.6mg 16%
Calcium 40mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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