Roast Duck with Apples and Prunes (Tyler Florence) Recipe

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Roast Duck with Apples and Prunes (Tyler Florence)
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Ingredients:

Directions:

  1. Duck is a notoriously fatty bird. To diminish the fat and produce a crispy skin, begin by trimming the excess fat from the body. Rinse the duck thoroughly, inside and out, and pat dry with paper towels. Season the bird inside and out with a generous amount of salt and pepper.
  2. To prepare the stuffing: Melt the butter in a large skillet over medium heat. Add the onion, celery, celery seed, prunes, apples, and 4 sage leaves; season with salt and pepper; saute for 10 minutes until soft. Add the bread cubes and toss the mixture together to combine. Put the stuffing in a large mixing bowl and moisten it with a squeeze of lemon and the heavy cream; give it another toss and season with salt and pepper. Spoon the stuffing into the duck cavity. Rip off a foot long piece of aluminum foil and lay it on an insert rack fitted in a roasting pan, let a bit of the foil hang off the end. Lay the duck, breast-side up, on the foil; tuck the wing tips back under the duck, and fold the excess foil over the end of the duck with the stuffing. The foil will protect the stuffing from burning and falling into the delicious duck fat.
  3. Preheat the oven to 375 degrees F.
  4. Roast the duck for 21/2 to 3 hours, rotating the pan every 20 minutes or so. It may seem like a bother, but it's the best way to ensure an even crispy skin. The legs will wiggle easily when the bird is done and an instant-read thermometer will register about 180 degrees F when inserted into the thigh.
  5. Take the insert rack out of the pan and set the duck on a cutting board to let it rest before carving. Now you have a whole lot of duck fat in the bottom of the roasting pan. Pour out all but a couple of tablespoons of the duck fat into a container and reserve.
  6. For the gravy: Place the roasting pan, with the couple of tablespoons of duck fat, on the stove over 2 burners set on medium heat. Sprinkle in the flour and stir to make a paste. Crank the heat up to high and add the wine, cook and stir, scraping the bottom of the pan, until the liquid is reduced slightly. Add the chicken stock and remaining 4 sage leaves, season with salt and pepper. Cook and stir for 1 to 2 minutes until the gravy has thickened slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6389.21 Kcal (26750 kJ)
Calories from fat 1192.96 Kcal
% Daily Value*
Total Fat 132.55g 204%
Cholesterol 152.79mg 51%
Sodium 956.55mg 40%
Potassium 1825.38mg 39%
Total Carbs 239.33g 80%
Sugars 76.78g 307%
Dietary Fiber 15.5g 62%
Protein 18.6g 37%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 2%
Iron 8.1mg 45%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 96.36 Kcal (403 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 204%
Cholesterol 2.3mg 51%
Sodium 14.43mg 40%
Potassium 27.53mg 39%
Total Carbs 3.61g 80%
Sugars 1.16g 307%
Dietary Fiber 0.23g 62%
Protein 0.28g 37%
Vitamin C 0.2mg 19%
Iron 0.1mg 45%
Calcium 2.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138
    Points
  • 61
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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