Directions:
- Preheat the oven to 400 degrees F (200 C).
- Boil the potatoes until tender.
- Drain.
- While the potatoes are cooking, smear an oven tray with about a tablespoon of the olive oil.
- Lay the fish, skin side down, on the oil and smear another tablespoon of the oil over the flesh of the fish.
- Squeeze over the lemon juice and sprinkle with salt and pepper.
- Bake the fish for 10-15 minutes, until it flakes easily.
- Meanwhile, discard the thick, woody stems from the watercress.
- Put the remaining oil and garlic in the potato cooking pan (the potatoes should have been drained and removed by this point) and heat for a couple minutes.
- Return the hot potatoes to the pot along with the watercress and use a fork to mash.
- You are not aiming for a smooth mash but rather a crushed texture.
- When the fish is cooked, remove from the oven and carefully drain the juices from the pan into the potatoes.
- Season with salt and pepper and give a final stir.
- To serve, put half of the potatoes on a warmed plate and lay the fish over the top.
- You could sprinkle over an extra glug of oil, if you are a real olive oil fan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.32 Kcal (2639 kJ) | ||
| Calories from fat | 315.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 54% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 511.97mg | 21% | |
| Potassium | 1332.85mg | 28% | |
| Total Carbs | 56g | 19% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3mg | 16% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 54% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 18% | |
| Sodium | 106mg | 21% | |
| Potassium | 275.95mg | 28% | |
| Total Carbs | 11.59g | 19% | |
| Sugars | 2.34g | 45% | |
| Dietary Fiber | 1.89g | 37% | |
| Protein | 4.94g | 48% | |
| Vitamin C | 8mg | 65% | |
| Vitamin A | 0.5mg | 87% | |
| Iron | 0.6mg | 16% | |
| Calcium | 30.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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