Roast Chicken With Rumrunner's Glaze Recipe

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Ingredients:

Serving

2 tsp vegetable oil
3 medium onions, thinly sliced
6 garlic cloves, chopped
1/2 cup chicken broth
1 whole chicken (3 to 3-1/2 lb)
1/4 cup dark rum
2 tbsp apple cider vinegar
1/2 cup packed light brown sugar
1/2 tsp ground cloves
1/2 tsp ground cinnamon
1/4 tsp ground red pepper
1 1/2 tsp salt

Directions:

Preheat the oven to 350°F.
In a large skillet, heat the oil over medium heat. Stir in the onions and garlic, and cook for 8 to 10 minutes, or until golden.
Pour mixture into a 9 x13 baking dish; pour the chicken broth over the onion mixture and place the chicken on top.
Mix together the rum, vinegar, brown sugar, cloves, cinnamon, ground red pepper, and salt to make a glaze.
Brush half the glaze over the chicken, and bake for 30 minutes.
Drizzle the remaining glaze over the chicken and bake for an additional 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1043.85 Kcal (4370 kJ)
Calories from fat	556.52 Kcal
		% Daily Value*
Total Fat	61.84g	95%
Cholesterol	357.13mg	119%
Sodium	1269.28mg	53%
Potassium	950.81mg	20%
Total Carbs	36.13g	12%
Sugars	30.03g	120%
Dietary Fiber	1.92g	8%
Protein	72.54g	145%
Vitamin C	21.4mg	36%
Iron	4.4mg	24%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	184.07 Kcal (771 kJ)
Calories from fat	98.13 Kcal
		% Daily Value*
Total Fat	10.9g	95%
Cholesterol	62.97mg	119%
Sodium	223.82mg	53%
Potassium	167.66mg	20%
Total Carbs	6.37g	12%
Sugars	5.3g	120%
Dietary Fiber	0.34g	8%
Protein	12.79g	145%
Vitamin C	3.8mg	36%
Iron	0.8mg	24%
Calcium	17.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.6

Points
26

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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