In medium sauce pan bring 2 cups of chicken broth and 1/4 cup butter to boil. Add 1 cup uncooked rice. Cover and reduce to simmer, stirring occasionally.
Finely dice onion and carrots. In medium skillet heat 3 tbs olive oil over medium low heat. Add carrots and onion with a dash of salt. Sweat vegetables till onions are soft and opaque.
Remove crusts from 12 oz whole wheat bread. Cut bread up into small squares. Lay on cookie sheet and toast in oven at 200 degrees F.
Remove bread from oven when well toasted but not burnt. In Large mixing bowel, roughly crumble bread. (Doesn't have to be fine bread crumbs.) Combine with cooked rice, salt, paprika, pepper, sage, tarragon, carrots, onions and walnuts. Add 1 cup chicken broth to soften stuffing.
Stuff your 5lb roasting hen with stuffing. Tie legs together with kitchen string. Put in a large enough roasting pan so grease won't spill out as bird cooks.
Sprinkle outside of bird with a little salt, pepper, sage, paprika and tarragon.
Cover with foil and roast in oven at 350 degrees F for 2 1/2 to 3 hrs or until juices run clear at leg, thigh joint. Uncover in the last 30 to 40 minutes of roasting to allow skin to get crispy.
Allow bird to rest 15 minutes before carving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1247.73 Kcal (5224 kJ)
Calories from fat	683.77 Kcal
		% Daily Value*
Total Fat	75.97g	117%
Cholesterol	360.46mg	120%
Sodium	1191.49mg	50%
Potassium	1071.16mg	23%
Total Carbs	56.3g	19%
Sugars	5.55g	22%
Dietary Fiber	7.56g	30%
Protein	78.57g	157%
Vitamin C	22.2mg	37%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	468.1mg	47%

Amount Per 100 g
Calories	187.97 Kcal (787 kJ)
Calories from fat	103.01 Kcal
		% Daily Value*
Total Fat	11.45g	117%
Cholesterol	54.3mg	120%
Sodium	179.5mg	50%
Potassium	161.37mg	23%
Total Carbs	8.48g	19%
Sugars	0.84g	22%
Dietary Fiber	1.14g	30%
Protein	11.84g	157%
Vitamin C	3.4mg	37%
Vitamin A	0.1mg	16%
Iron	1.3mg	48%
Calcium	70.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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