Roast Chicken With Paprika and Herb-Roasted Smashed Potatoes Recipe

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Roast Chicken With Paprika and Herb-Roasted Smashed Potatoes
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Ingredients
7
Count
Nutrition
349
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Butterfly the chicken. Tuck wing tips behind shoulder.
  2. Transfer to large rimmed baking sheet.
  3. Using fingertips, separate skin from chicken over breasts and thighs. Insert 1 thyme sprig between skin and flesh over each breast and each thigh. Repeat with second chicken.
  4. Mix 1 tablespoon kosher salt, 2 teaspoons paprika and 1 tablespoon Montreal Seasoning in small bowl. Sprinkle all over chickens.
  5. Transfer uncovered chickens, skin side up, to refrigerator; chill at least 8 hours or overnight.
  6. Preheat oven to 400°F
  7. Place potatoes in 11x7x2-inch baking dish. Drizzle with 2 tablespoons olive oil and sprinkle with 1/2 teaspoon paprika and 1 tablespoon Montreal Seasoning and toss. Can add more salt and pepper if desired.
  8. Add chicken and drizzle with 2 teaspoons oil.
  9. Place chicken and potatoes in oven; roast until thermometer inserted into thickest part of thigh registers 175°F, about 1 hour.
  10. Let chickens rest 10 minutes.
  11. Meanwhile, toss potatoes with 1 tablespoon chopped thyme.
  12. Return to oven and roast until tender and skins wrinkle slightly, about 5 minutes. Coarsely smash.
  13. Cut chickens into breast, wing, thigh, and leg pieces.
  14. Transfer to platter. Drizzle some drippings over chicken and potatoes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.95 Kcal (1461 kJ)
Calories from fat 115.52 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 362.22mg 121%
Sodium 820.93mg 34%
Potassium 727.66mg 15%
Total Carbs 24.52g 8%
Sugars 4.54g 18%
Dietary Fiber 3.51g 14%
Protein 30.98g 62%
Vitamin C 22.6mg 38%
Vitamin A 5.7mg 189%
Iron 8.8mg 49%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 125.04 Kcal (524 kJ)
Calories from fat 41.39 Kcal
% Daily Value*
Total Fat 4.6g 20%
Cholesterol 129.8mg 121%
Sodium 294.18mg 34%
Potassium 260.75mg 15%
Total Carbs 8.79g 8%
Sugars 1.63g 18%
Dietary Fiber 1.26g 14%
Protein 11.1g 62%
Vitamin C 8.1mg 38%
Vitamin A 2mg 189%
Iron 3.2mg 49%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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