Exotic Chicken Recipe

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Ingredients:

Serving

1 whole roasting chicken, rinsed and cut-up
1 -2 tsp paprika
1/3 cup green onion, chopped
2 garlic cloves, minced
1 cup frozen peas
6 medium potatoes
1 (10 1/2 oz) can cream of mushroom soup
1 (10 1/2 oz) can cream of chicken soup
10 1/2 oz water
1 tbsp soy sauce
1/2 tsp rosemary
1/2 tsp oregano
1/4 tsp thyme
1/4 tsp marjoram
1/4 cup parmesan cheese, grated
1/2 lb fresh mushrooms

Directions:

Rub paprika over chicken pieces. Place garlic and green onions in the bottom of a 9x13 baking dish.
Place chicken pieces on top of onions and garlic. Place potatoes on top of the chicken pieces.
Heat Sauce ingredients in a saucepan until it just starts to boil. Pour sauce over potatoes and chicken.
Cover and bake at 375* for 1 hour and 15 mins or until potatoes are tender. Uncover and add peas. Recover and bake 15 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.15 Kcal (608 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	36.37mg	12%
Sodium	308.49mg	13%
Potassium	508.09mg	11%
Total Carbs	24.32g	8%
Sugars	5.62g	22%
Dietary Fiber	4.37g	17%
Protein	7.87g	16%
Vitamin C	8mg	13%
Vitamin A	1.4mg	47%
Iron	2.6mg	14%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	68.91 Kcal (289 kJ)
Calories from fat	8.86 Kcal
		% Daily Value*
Total Fat	0.98g	3%
Cholesterol	17.26mg	12%
Sodium	146.44mg	13%
Potassium	241.2mg	11%
Total Carbs	11.54g	8%
Sugars	2.67g	22%
Dietary Fiber	2.08g	17%
Protein	3.73g	16%
Vitamin C	3.8mg	13%
Vitamin A	0.7mg	47%
Iron	1.2mg	14%
Calcium	38.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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