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Roast Chicken Breasts With Almond Stuffing Recipe

Roast Chicken Breasts With Almond Stuffing Recipe

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Roast Chicken Breasts With Almond Stuffing

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Ingredients:

Serving

4 -6 chicken breasts (filleted but not skinned )
4 oz ground almonds
3 tbsp milk
1 oz breakfast oats , soaked in the milk until soft
1/4 cup butter, softened
1/4 tsp ground ginger
1 tsp freshly grated ginger
salt
fresh ground pepper

Directions:

For the Stuffing: Mix all the ingredients in a bowl and place in the fridge,covered,until firm.
Place stuffing under the loosened skin of the chicken breasts.
Roast in a shallow pan for between 15 to 20 mins (depends on size of breasts used) at 400°F (200°C).
Remove from pan and keep warm.
Add a little stock or water to pan juices and reduce,stirring,over high heat to make a gravy.
NB I sometimes add 1Tbls red currant jelly to the pan juices to enrich the gravy and add taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.09 Kcal (2605 kJ)
Calories from fat	390.67 Kcal
		% Daily Value*
Total Fat	43.41g	67%
Cholesterol	166.42mg	55%
Sodium	933.51mg	39%
Potassium	608.63mg	13%
Total Carbs	20.48g	7%
Sugars	2.66g	11%
Dietary Fiber	3.7g	15%
Protein	41.26g	83%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	300.53 Kcal (1258 kJ)
Calories from fat	188.73 Kcal
		% Daily Value*
Total Fat	20.97g	67%
Cholesterol	80.4mg	55%
Sodium	450.98mg	39%
Potassium	294.03mg	13%
Total Carbs	9.89g	7%
Sugars	1.28g	11%
Dietary Fiber	1.79g	15%
Protein	19.93g	83%
Iron	1.1mg	13%
Calcium	50.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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