Directions:
- In a medium pot over medium heat, cook the onions in the olive oil until soft.
- Once the onions are cooked, add the broth, tarragon, garlic powder, and pepper. Bring to a boil.
- Add the frozen peas and boil until cooked.
- Next, you will blend the mixture in two batches. It is necessary to do it in batches so that the soup doesn't explode on you due to the heat! (Trust me, I did this.) Pour about half the mixture into a blender or food processor and liquify. Use a strainer to pour the first batch back into the pot. Blend the second batch and strain back into the pot as well.
- Reheat or serve cold. Garnish with a little bit of yogurt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 321.2mg | 13% | |
| Potassium | 194.14mg | 4% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37 Kcal (155 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 163.7mg | 13% | |
| Potassium | 98.94mg | 4% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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