Roast Chicken Recipe

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Roast Chicken
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Ingredients
7
Count
Nutrition
276
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Wash and pat dry chicken, Cut cut alongone side of breast or backbone to butterfly.
  3. Set chicken cut side up in a 9 inch square baking pan.
  4. Bake in preheated oven for 10 minutes.
  5. While the chicken is cooking boil 2 cups water, add garlic and boil 5 minutes. drain and slip off peels.
  6. Lift out chicken, arrange garlic and sliced potatoes in pan, set chicken skin side up on top of that,sprinkle lightly with salt and pepper.
  7. Place back into oven and bake 1 hour or until juices from chicken run clear.
  8. Drain juices into small pan, cover chicken and keep hot.
  9. Stir bouillon cube and sornstarch into lemon juice to dissolve, Add this to the drippings alnog with the chicken broth or wine, stir over medium high heat for 3 minutes or until sauce boils and thickens.
  10. Arrange chicken and potatoes onto a platter scatter garlic over top and spoon on lemon sauce.serve dich with lemon sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.59 Kcal (1154 kJ)
Calories from fat 90.4 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 0.09mg 0%
Sodium 583.06mg 24%
Potassium 591.92mg 13%
Total Carbs 29.14g 10%
Sugars 3.86g 15%
Dietary Fiber 5.88g 24%
Protein 18.47g 37%
Vitamin C 9mg 15%
Vitamin A 0.9mg 29%
Iron 4.1mg 23%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 137.43 Kcal (575 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 15%
Cholesterol 0.04mg 0%
Sodium 290.76mg 24%
Potassium 295.18mg 13%
Total Carbs 14.53g 10%
Sugars 1.92g 15%
Dietary Fiber 2.93g 24%
Protein 9.21g 37%
Vitamin C 4.5mg 15%
Vitamin A 0.4mg 29%
Iron 2.1mg 23%
Calcium 41.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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