Directions:
- Preheat oven to 325.
- Cut each chicken breast into 3 pieces then.
- Marinate them in the soya sauce.
- Whisk the 1/4 c.cornstarch and baking powder together, then beat in the eggs.
- Chill in refrigerator while you make the sauce.
- In a separate bowl, whisk together the sugar and 2 tablespoons cornstarch. Stir in the lemon juice and chicken broth, then set aside.
- Dip the chicken pieces into the chilled batter, then fry in hot oil in a frying pan until brown.
- Spray a 9x13 glass pan with cooking spray, then lay the chicken in it.
- Using the same frying pan, add 2 tablespoons oil. Slice one of the lemons, and stir fry until they start to brown. Stir in the remaining sauce mixture, continue stirring until the sauce has thickend.
- Pour over the chicken.
- Slice the remaining lemon, and layer over the chicken.
- Bake for 30-40 min's until the chicken is done.
- Serve over steamed or fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 991.84 Kcal (4153 kJ) | ||
| Calories from fat | 730.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.21g | 125% | |
|---|---|---|---|
| Cholesterol | 193.8mg | 65% | |
| Sodium | 1335.02mg | 56% | |
| Potassium | 819.92mg | 17% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 49.96g | 100% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.6mg | 4% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.17 Kcal (964 kJ) | ||
| Calories from fat | 169.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 125% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 65% | |
| Sodium | 309.81mg | 56% | |
| Potassium | 190.27mg | 17% | |
| Total Carbs | 4.66g | 7% | |
| Sugars | 2.47g | 43% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 11.59g | 100% | |
| Vitamin C | 3.8mg | 27% | |
| Iron | 0.1mg | 4% | |
| Calcium | 10.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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